My journey as an athlete has been built on dedication, resilience, and a constant drive to improve. As a NCAA Division II middle-distance athlete, I have competed at the highest level of collegiate track and field, earning All-American honours and representing my program on national stages. Throughout my career, I have developed a deep understanding of what it takes to perform — from structured training and strength development to recovery, consistency, and the mindset required to chase ambitious goals.
However, my journey has not been without setbacks. In December of 2025, I suffered a significant knee injury that challenged me both physically and mentally. Facing time away from the sport I love, I had to rebuild my strength, regain confidence, and trust my body again through a dedicated rehabilitation process. The experience taught me that progress is not always linear, and that smart training, patience, and resilience are just as important as hard work.
Through commitment and perseverance, I was able to return in just a few weeks — achieving more milestones, becoming a national champion, and contributing to an NCAA Division II record-breaking performance. This experience shaped the foundation of HLBPerform: helping athletes understand that setbacks do not define their journey, and that with the right approach, they can come back stronger and reach levels they did not know were possible.
My goal is to use my experience as both an athlete and a competitor to help others train smarter, build confidence, and unlock their full potential.
Get Started
Structured training designed around your goals, ability, and calendar. Whether you are preparing for your first race, or aiming for a personal best, your program is designed to maximize performance while fitting into your lifestyle.
Build strength, improve power and reduce your risk of injury with structured gym sessions designed specifically for runners and athletes. Every exercise has a purpose and supports your performances on race day.
You’re never training alone. Receive regular check-ins, program adjustments, accountability, and direct support to keep you progressing, motivated, and confident throughout your journey.
Support your training with practical nutrition advice to improve energy, recovery, and performance. Learn how to fuel your body before, during, and after training to get the most from every session.
Why HLBPerform?
Hi, I’m Helen Braybrook, founder of HLBPerform.
I’m a competitive middle-distance athlete, and believe that every athlete has the potential to improve when given the right training, guidance, and support, as I did with my coach at CSU Pueblo.
Throughout my athletic career, I have competed at the highest level of NCAA Division II track and field, specialising in the 800m and 1500m. During my time as a collegiate athlete, I became a 13-time NCAA All-American, 4-time NCAA national champion, and 3-time NCAA Division II Record Holder, achieving success on both an individual level and as part of a team, and cutting my times down significantly, from 2:20 before being coached to 2:02 during college in the 800m.
My journey as an athlete has taught me that performance is built through more than just hard sessions. It comes from consistency, smart programming, trusting your coach, strength development, recovery, confidence, and understanding what works best for each individual athlete. What works for you may be completely different for someone else, even if you run the same event.
After years of experiencing the demands of high-performance sport, from championship preparation and race strategy to overcoming injuries and setbacks to then returning stronger, I created HLBPerform to bring that knowledge to other athletes.
My coaching philosophy is simple: train smarter, build complete athletes, and create sustainable performance.
Personalized Coaching. Proven Performance.
At HLBPerform, coaching is about more than simply following a training plan. Every athlete is unique, which is why every programme is built around your individual goals, experience, lifestyle, and ambitions.
Whether you’re looking to improve your race performances, build strength, return from injury, or simply train with greater purpose, my coaching provides the structure, support, and accountability needed to help you perform at your best.
I believe success isn’t built through shortcuts or one-size-fits-all programs. It’s built through consistency, intelligent training, and trusting the process.
My aim is to create confident, resilient athletes who enjoy the journey as much as the results. Whether you’re chasing your first finish line or competing for championships, I’ll help you train smarter, perform better, and reach your full potential.
Every coaching program includes:
Designed specifically around your goals, schedule, and current level to maximise performance while reducing the risk of injury.
Purposeful gym programming to build strength, improve power, and enhance athletic performance.
Regular communication, feedback, and program adjustments to ensure you’re continually progressing.
From season planning to race-day strategy, every detail is considered to help you perform with confidence.
Recovery is just as important as training. Your programme includes guidance to help you stay healthy, consistent, and performing at your best.
Choose the level of support that fits you — then send an enquiry and I’ll help you get started.
£50
Perfect for athletes who want a personalized training plan while training independently. Includes:
Best for independent athletes wanting structured training
Enquire about this plan
£100
For athletes looking for more guidance, accountability, and regular feedback, this includes:
Best for athletes committed to improving performance
Enquire about this plan
£150
A premium coaching experience with close support, which includes:
Best for competitive athletes aiming for their highest level
Enquire about this planI coach anyone of any age and any ability. Whether you want to earn a scholarship at college, compete at a local track meet, or simply join a running club, I’m here to help you reach your goals and perform at your best.
I’m based in the USA — but coaching is fully virtual, so it’s open to anyone, anywhere.
No gym access is needed. Most exercises can be done with minimal equipment from home if required.
Yes. If you’re not ready for ongoing coaching, one-off training plans are available to help you prepare for a specific goal or race.
You’ll receive your training program online, along with regular check-ins, feedback, and adjustments based on your progress. Communication is simple and ongoing throughout your coaching.
Once we’ve spoken, you’ll fill out a short form so I can learn about your training history, goals, schedule, and any previous injuries — then I’ll build your personalised plan around all of it.
Ready to take your training to the next level? Complete the application below and I’ll review your goals, experience, and aspirations before getting in touch to discuss the best coaching option for you.